ATK Slow-Cooker Tex-Mex Stuffed Bell Peppers

Entrees

Ingredients

4 red, yellow, or orange bell pepper (8 ounces each)

1 onion, chopped fine

6 garlic cloves, minced

2 tablespoons chili powder

1 tablespoon vegetable oil

1 slice hearty white sandwich bread, torn into 1-inch pieces

¼ cup whole milk

Salt and pepper

5 ounces Monterey Jack cheese, shredded (1¼ cups)

1 cup frozen corn

¾ cup instant white rice

2 teaspoons minced canned chipotle chile in adobo sauce

12 ounces 85 percent lean ground beef

2 tablespoons minced fresh cilantro

Description

Creating an easy stuffed pepper recipe in the slow cooker required some tinkering since, in our experience, even good traditional versions can be problematic—bland fillings and tough or mushy peppers are the norm. We didn't want to spend time at the stove sautéing the beef, nor did we want to parcook the peppers; luckily, we found the long cooking time guaranteed that beef added raw would emerge fully cooked, and the bell peppers would soften perfectly in the moist environment (as long as a little water was added at the outset). Getting perfectly cooked rice was more of a challenge. After trying many varieties of rice, both cooked and raw, we discovered that instant rice, a parcooked product, was the best option and turned out perfectly tender by the time the peppers were finished cooking. As for flavoring, we wanted to up the ante by pairing the classic beef, rice, and cheese trio with strong Tex-Mex spices. We added a healthy dose of Monterey Jack cheese to help hold the filling together, frozen corn, and chili powder and chipotles for heat. A sprinkling of cilantro at the end added brightness.

Directions

Trim ½ inch off top of each pepper, then remove core and seeds. Finely chop pepper tops, discarding stems. Microwave chopped pepper tops, onion, garlic, chili powder, and oil in bowl, stirring occasionally, until onion is softened, about 5 minutes.

Mash bread, milk, 1½ teaspoons salt, and ½ teaspoon pepper into paste in large bowl using fork. Stir in pepper mixture, 1 cup Monterey Jack, corn, rice, and chipotle. Add ground beef and knead with hands until well combined. Divide filling evenly among bell peppers, mounding slightly.

Pour ⅓ cup water into slow cooker. Place stuffed peppers upright in slow cooker and sprinkle with remaining ¼ cup Monterey Jack. Cover and cook until peppers are tender, 4 to 5 hours on low or 3 to 4 hours on high.

Using tongs and slotted spoon, transfer peppers to serving dish; discard cooking liquid. Sprinkle with cilantro. Serve.

Nutrition

Calories: 2600